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Back to the pool again this morning. After a few weeks of dragging myself to the Y for water aerobics I am realizing how much I like it. The exercise is okay and the people are great! I have been in exercise classes my whole adult life. Never have I been in a group where my classmates are so eager to say hello and introduce themselves. These are such nice folks. I am learning a lot sitting in the sauna warming up after our hour in the water. That is where the scoop is heard. There are illnesses, retirement plans, and a lot of arthritis. Thank you members of the morning water aerobics class. You are a treasure.
and whoa can an aqua class be a good workout. i'm probably still recovering from the one i took
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